Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your Mind
Welcome to
Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your
5 Days to a Calmer You routine. This is a crucial
Functional Improvement/Nightly Routine episode dedicated to helping you overcome
sleep anxiety and the relentless cycle of
overthinking before bed.
If you struggle with
insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by guiding you through a powerful
Progressive Muscle Relaxation (PMR) sequence designed to physically release tension held in the body, which is a common barrier to sleep. This full-body relaxation is followed by a gentle release of
anxious thoughts and worries.
Use this guided session as your nightly ritual to learn how to effectively
quiet your mind before bed and drift into a peaceful, restorative deep sleep.
What you will gain from this Guided Session:- A full Progressive Muscle Relaxation for sleep anxiety to calm your body and mind.
- Proven techniques for releasing anxious thoughts and stopping mental chatter (Overthinking Relief).
- Master the foundational steps for a consistent nightly routine that supports better sleep.
- A functional solution to help manage the symptoms of insomnia naturally.
This episode is specifically optimized for listeners searching for:
- Guided sleep meditation releasing anxious thoughts
- Progressive Muscle Relaxation for sleep anxiety
- How to quiet your mind before bed
- Meditation for overthinking and insomnia
- Nightly routine for better sleep
- Deep sleep hypnosis for anxiety
Follow the full
5 Days to a Calmer You series to transform your mental and physical wellbeing.
(Disclaimer: This meditation is for support only and should not replace advice from a medical professional for chronic insomnia or anxiety disorders.)Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at
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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at
https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at
https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at
https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at
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https://www.icanhelp.net/Backing Music: Chris Collins
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