Understanding Cognitive Behavioral Thera...

Discover how social influence shapes our thoughts and actions, with insights into conformity, obedience, and groupthink in an engaging psychology 101 style. 

Discover how resilience psychology helps couples overcome challenges and build stronger, lasting relationships by learning crucial psychological concepts. 

Explore how leadership styles affect mental health and motivation with practical psychology insights. Learn key psychological concepts with psychology 101. 

### Video Summary **Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why   **Presenter:** Dr. Dawn-Elise Snipes   **Link:** [Watch the video](https://youtu.be/tlR6T5jTCkM?si=Jjn2Wicv0EqvXJ-V) --- #### Introduction - Explanation of ... Show More

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ... Show More

Chapters: 00:00:00 - Types of Cognitive Behavioral Therapy 00:01:50 - Choosing the Right Therapy Approach 00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors 00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy 00:07:05 - Rational E ... Show More

In the final episode of our psychotherapy series, we will discuss cognitive behavioral therapy (CBT).  We’ll review the cognitive triangle and illustrate how our thoughts, behaviors, and feelings influence one another using a hypothetical scenario.  Finally, we’ll discuss the rat ... Show More

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1516942/open_sms">Text at 617-750-9411</a></p><p>An introduction to the therapeutic technique of Cognitive Behavioral Therapy</p> 

How a particular form of psychotherapy, cognitive behavioural therapy, became a common treatment for anxiety and depression. CBT was first developed by Professor Aaron T Beck in the USA. It has been rolled out as an option for people with mental health problems in the UK. Profess ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes.