Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3149:
Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practical strat ... Show More
Yesterday
3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost ... Show More
10m 55s
Oct 9
3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabota ... Show More
13m 48s
Oct 8
3146: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on How to Improve Metabolic Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Riley Pearce explores how meal timing might influence your circadian rhythm, potentially improving your sleep and ove ... Show More
12m 47s
Apr 2025
3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3557:Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By fo ... Show More
12m 45s
Aug 17
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Jul 18
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
10m 36s
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3566:Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By a ... Show More
12m 52s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3447:Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that thes ... Show More
12m 41s
Feb 2025
3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3509:Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By ide ... Show More
10m 33s
Feb 2025
#197: The Food That Helps Fight Microplastics
Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don’t need to fear them completely, but you do need to find ways to cut down and fight back. In this episode, Arnold shares how a change to your diet can help prevent microplastics from ... Show More
10m 38s