Do not underestimate your influence. Megan Phillips shares successful strategies that you can use to ignite change.
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Mar 2024
Most Self-Help Advice is Bad (at best...) - What's Useful?
Avoid mental masturbation, curate an information diet that works, and learn tried and tested strategies to build resilience, positivity and a Growth mindset.
Topics:
The flaws of most 'self-improvement' content
Reality vs ideal
Advice without action
Strategies that consistently c ... Show More
25m 49s
Dec 2024
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or re ... Show More
33m 13s
Sep 2024
Bad Advice and How to Avoid It
In this episode, Bryan and Bill dive into the tricky topic of dealing with bad advice. Whether it comes from managers, family members, or even ourselves, not all advice is created equal. The guys discuss strategies for critically evaluating advice, emphasizing the importance of c ... Show More
15m 26s
Jul 2024
3244: Is Failure Good? by James Altucher on Self Improvement & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3244:James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. In ... Show More
10m 57s
Sep 2024
How To Eliminate Self Doubt
In this episode, I’m tackling self-doubt—something we all face at some point. I break down how self-doubt is actually learned and, more importantly, how you can unlearn it to start taking action toward your goals. We’ll dive into reframing those limiting beliefs, practicing self- ... Show More
20m 56s