Refocusing Our Energies

In this episode, we reflect on why encouragement is crucial to inner growth and transformation.Thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.Thank you for being here. Take care and be well. 

In this episode, we reflect on how we can find the sweetness within our life, even when we are facing challenges and struggles.Thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.comTake care and be well! 

In honor of Canadian Thanksgiving, I created a little fable inspired by my dear cat Ashes, for whom I am deeply grateful for. She has taught me so much about life and her purring has been heard on the podcast many times. I hope you enjoy this special episode and it warms your hea ... Show More

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ... Show More

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, J ... Show More

In this episode, we discuss how to reduce the grip of our mental storyline. 

In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.To join the upcoming retreat, visit: www.corymuscara.com/retreat 

<p>When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly.</p> <p>Bring the employee wellbeing program based ... Show More

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