Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/
On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most people to blow their calorie deficit. I break down a simple 60-second system to help ... Show More
Today
ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework f ... Show More
59m 34s
Oct 3
ERF 903: My Take on Leadership: Business, Fitness, and Your Life
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I'm joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold ... Show More
55m 23s
Oct 1
ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story
Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing ... Show More
1h 2m
Aug 2024
Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:
-- The challenges of managing emotional stress, time, and self-esteem issues.
-- S ... Show More
1 h
Oct 2024
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More
48m 51s
Apr 2025
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More
59m 37s
Apr 2024
PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura
In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and ... Show More
50m 40s
Sep 16
#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations
Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More
1h 16m