Travel trends

As we mark World Mental Health Day, Helen is joined by Sandra Mikhail, author of The Gut Chronicles, to ask what dietary tweaks could improve your wellbeing. We’re also joined by Richard Douglas, Dubai’s hottest new butcher, Julianne Kailihiwa, founder of Sumo Sushi & Bento which ... Show More

New international study Her Fandom, Her Buying Power, found that 90% of female sports fans say organisations don’t truly understand them, and 40% feel brands fail to recognise them as consumers. Dawn Barnable of The Mettleset & Pooja Sukumar of The Collective explore why. Plus, f ... Show More

Gaming isn’t just for kids. Adults are spending hours, even entire weekends, lost in virtual worlds—and for some, it’s becoming a serious issue. We dive into the rise of gaming addiction with Dr. Asad Sadiq, Consultant Psychiatrist, and explore its impact on work, relationships, ... Show More

From sports to education actiivities, keeping kids active an engaged over summer can be a challenge. Helen gets some expert advice on how to get them learning and moving, from Cognita EnrichME’s David Tangney and Mena Press of Dovecote Nursery. Meanwhile, in the last 24 hours, Me ... Show More

Liz speaks with Anne Cutler, a cybersecurity expert and a mom of two about digital safety and the emergent things we all need to be thinking about when keeping our kids safe. Anne is the director of communications for Keeper Security and her company recently ran a survey of paren ... Show More

How do we protect young people in a digital-first world? And who’s responsible for protecting kids online?From social media to AI, technology is evolving faster than policy, and young people are at the center of this digital revolution. While the internet offers incredible opport ... Show More

In this episode, join Caroline as she talks with Tara Hopkins, the Global Director of Public Policy at Instagram. Tara shares her journey from working in government and child protection to leading Instagram’s teen safety efforts. Together, they dive into the new teen accounts on ... Show More

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ... Show More

It has been extremely difficult during lockdown and virtual schooling to limit screen time for our kids. That is why we have Arlene Pellicane back on the show to talk about Screen Kids, the latest book she’s co-written with Gary Chapman. Arlene Pellicane tells us what too much sc ... Show More

In today's podcast, Jessica Joelle Alexander - best-selling author and Danish Parenting Expert - talks about "Raising Digital Citizens." Research shows that having open conversations around digital safety and awareness is by far the best and most protective measure parents can ta ... Show More

Jonathan Haidt is a renowned social psychologist, bestselling author, and professor, widely known for his groundbreaking work on morality, culture, and human flourishing. His insights into how society shapes us and how we, in turn, shape society, make him a leading voice in discu ... Show More

In this conversation, Monique Koven and guest certified Master parenting Trainer Sarah R. Moore discuss the importance of creating safe spaces for children, the significance of secure attachment, and the impact of trauma on parenting. They explore the four S's of secure attac ... Show More

In the bid to keep their kids safe online, some parents like sporting superstar Alex Rodriguez are taking matters into their own hands and creating a burner account to follow their kids. But is this the rights strategy? We talk the how to arm kids and parents with the tools to be ... Show More