What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Source: https://www.medicaldaily.com/pulse/why-you-should-stand-straight-benefits-good-posture-345598
What’s most likely to kill you—and wh ... Show More
Today
Are Your Genes Secretly Controlling Your Behavior? & How to Truly Flourish
When you meet someone for the first time, you form an opinion about them almost instantly. Before they’ve said more than a few words, you may already feel they are trustworthy—or not. How do we make those snap judgments so quickly, and what exactly are we picking up on? https://w ... Show More
51m 24s
Feb 2025
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster.
Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from thei ... Show More
2h 9m
Sep 2025
#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others
Lionel Page is a professor at the University of Queensland and an author. Why is human communication so complicated? For something we rely on every day, you’d think it would be simple, but language, tone, and context make it one of the most complex skills we have. So what makes c ... Show More
1h 43m
Oct 2025
#1007 - Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to ... Show More
2h 53m
Sep 2024
#938: Eliminate Toxins From the Body for a Healthier You with David Steinman
<p>In this episode, we sit down with David Steinman, a best-selling author and a leading figure in the Anti-Toxics Movement, to delve into the alarming reality of chemical toxins hidden in our everyday products. </p>
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<p>From the bubble bath your children use to the sn ... Show More
47m 41s
Aug 2025
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
<p>When you get a new smart watch, heart rate monitor, or other type of wearable, do you know how it will help your running, <em>specifically</em>?</p> <p><a href="https://www.instagram.com/drpetertierney/">Dr. Peter Tierney</a> is a health and performance researcher, consultant, ... Show More
1h 12m
Sep 2025
Why Who You Become Matters More Than What You Do Feat. Dr. Josh Axe
What if the key to healing isn’t just physical—but spiritual, emotional, and mental too? In this powerful conversation with my friend Dr. Josh Axe, we dive into what true health really means—and it goes way beyond diet and exercise. Josh has helped millions of people worldwide re ... Show More
51m 42s