What really happens when you stand or sit up straight? More than you think. Posture affects your body and your mind in surprising ways. This episode begins with the science-backed benefits of tuning in to your posture. Source: https://www.medicaldaily.com/pulse/why-you-should-stand-straight-benefits-good-posture-345598
What’s most likely to kill you—and wh ... Show More
Feb 2025
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster.
Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their ... Show More
2h 13m
Sep 18
#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others
Lionel Page is a professor at the University of Queensland and an author. Why is human communication so complicated? For something we rely on every day, you’d think it would be simple, but language, tone, and context make it one of the most complex skills we have. So what makes c ... Show More
1h 43m
Sep 2024
#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his bi ... Show More
3h 26m
Sep 4
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. Bu ... Show More
58m 41s
Apr 2025
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your e ... Show More
1h 18m