As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health.
To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and ha ... Show More
Sep 26
Cut the Costs | Tips for Saving on Medical Care
Prescriptions, surgery, physical therapy — oh my! Medical costs can really take a chunk out of bank accounts as we age, but with a little insider knowledge, you can save without sacrificing the care you need. To support more content like this, become an AARP member at aarp.org. A ... Show More
5m 18s
Jan 2025
EduTip 24: Use "I" statements to promote your teaching ideas.
As you move through your career, you'll discover new ways of doing things that you're excited about — so excited that you want to share them with colleagues and convince them to try them, too. But trained professionals aren't always open to changing the way they work, and we don' ... Show More
3m 26s
Feb 2025
How to Quickly Get Out of a Rut
Feeling stuck? Today, I break down why you’re in a rut and how to break free. Forget the surface-level advice—this is about getting to the root of the problem and making real, lasting change. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Ident ... Show More
20m 38s
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 21m
Mar 2025
The Most Important Skill for Improving Your Life
Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using ri ... Show More
19m 28s
Sep 2024
how to detach (let go & feel free)
Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More
20m 44s
Mar 2025
How the Law of Attraction REALLY WORKS! (Achieve Anything You Want)
Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attract what they don't want, and how to train your mind to create the life you desire. Reveal the hidden patterns shaping your choice ... Show More
23m 8s