So many people are walking around in a slump or they are in a period in life where they feel as if they are in a slump and believe they can’t break it or shift it. A slump can be defined in many ways, but one thing is for sure: if you’re in one, most likely you know it and feel it in some way. How do you break a slump? How do you rise out of a slump and abov ... Show More
Oct 3
118 Everyone's Healing Timeline Is Different
When it comes to healing, everyone’s timeline is going to be different. There are hundreds of different factors involved—what kind of toxins someone was exposed to in their lifetime, what kind of viruses and bacteria someone was exposed to, how many different toxic metals are in ... Show More
40m 19s
Sep 19
116 They Don't Understand The Chronically Ill
Even to this day, with all that has happened in the health movement, from awareness of processed foods and new alternative diagnostic technology to the realization that people may not be making up their symptoms and may truly be sick, there still is a crisis of understanding for ... Show More
35m 15s
Sep 10
115 Caffeine: The Wrinkle Maker & Lip Shrinker
The caffeine addictions run deeper in people than anyone realizes. Not at the fault of anyone drinking or eating caffeine, instead, it’s unfortunately a need because so many people barely function at their best without their coffee, cacao, black teas, green teas, sodas, matcha an ... Show More
39m 17s
Mar 2025
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater
Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and ma ... Show More
33m 8s
Jul 2024
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2636:Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the pro ... Show More
13m 25s
Mar 2025
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enoug ... Show More
2 h
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
Dec 2024
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2820:This article unpacks the debate over protein consumption, exploring how much is too much and its potential health effec ... Show More
11m 47s