Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self.
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Oct 2024
Katherine Ryan: Learning To See Life From a New Perspective
In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.
Reflecting on her inspiring discussion with Jake and Damian, Katherine opens up about how her unwavering focus on her daughter’s well-being empowered her to pursue her sta ... Show More
1h 7m
Feb 2025
Sun Salutations for Self-Care
For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a ge ... Show More
6m 34s
May 2024
2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2175:Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing min ... Show More
10m 25s
Apr 2025
Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking
S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More
59m 37s
Sep 10
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ... Show More
1h 10m