About this episode
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Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
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I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performance and prevent injury.
Chapters
00:00 Introduction and Overview
04:44 Training and Recovery Challenges
08:53 Understanding Stress and Recovery
21:41 Balancing the Nervous System
28:41 Tracking Recovery Metrics
32:23 Prioritizing Sleep for Optimal Recovery
40:32 The Game-Changing Sleep Tool
46:42 The Role of Nutrition in Recovery
54:16 Sauna and Cold Plunge Benefits
01:03:48 Exploring Red Light Therapy
01:12:28 Compression Boots and Massage Guns
01:15:19 The Importance of Physical Therapy
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