If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.
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Yesterday
Guided Meditation to Release Overwhelm and Calm Your Mind
Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take one together. Just breathe, slow ... Show More
10m 22s
Jan 31
Deep Rest for a Busy Mind
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, ... Show More
3h 2m
May 2024
Flowing River Serenity: 2 Hours of Relaxing Water Sounds for Peace
Escape to the soothing sounds of a flowing river with this two-hour audio retreat. Perfect for relaxation, meditation, or as a peaceful background, this episode brings the calming essence of a gentle river to your environment. The continuous, soft flow of water is ideal for reduc ... Show More
2 h
Feb 2024
Relaxing Stream Sounds for Meditation White Noise
In this tranquil natural setting, the gentle stream plays a soothing melody, guiding you into a space of deep meditation. Slow down your pace, listen to the sound of flowing water echoing through nature, and let the soft murmur of the stream be the accompaniment to your meditatio ... Show More
1h 1m
