What if your biggest block to peace was actually trying to protect you?

In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.

Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.

You’ll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.

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Have you watched our previous episode? Watch on YouTube: https://youtu.be/RaI0-gdCin0

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For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (published December 2024) The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah’s SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.”

She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023, she launched the innovative Gabby coaching app to democratize spiritual self-help and be your coach — anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality.

From her start, hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout he world. For more, visit gabbybernstein.com.

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GUEST LINKS

http://gabbybernstein.com

https://www.instagram.com/gabbybernstein/

https://www.youtube.com/gabriellebernstein

https://www.tiktok.com/@gabbybernsteinofficial

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Learn how to live to your full potential without letting fear get in the way of your dreams.

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Step 3: Then go to alyssanobriga.com/podcast to upload it!

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

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