logo
episode-header-image
Sep 15
10m 46s

460: Why “I Need Time to Process” Is a L...

Laura Camacho
About this episode

To see if Laura’s Executive Presence Mastery System 90-day coaching intensive is right for you, set up a strategy call here.

Struggling to think on your feet under pressure? In today’s episode you’ll discover how to break free from the “I need time to process” trap and boost your executive presence.


If speaking off the cuff feels impossible, you’re not alone. Many high-performing introverts lose opportunities because they hesitate or stumble in the spotlight. This episode reveals why your brain shuts down under pressure—and how you can retrain it to respond with confidence, clarity, and impact.  


In today’s episode you’ll learn:


🪝The real reason your mind goes blank in unscripted moments.

💰The hidden costs of not speaking up—and how they affect your career trajectory.

3️⃣Three practical tools to start building your “speak on your feet” muscle today.


Press play now to learn how to turn nerve-wracking moments into powerful opportunities that boost your confidence and visibility at work.


So look—if you find yourself stuck in high-stakes meetings where your mind goes blank and you walk out kicking yourself for not speaking up, and it’s been like that for months or even years, but you really want to show up with clarity, confidence, and influence in the rooms that matter... that’s exactly why I created the Executive Presence Mastery System, a 90-day coaching intensive to prepare high performers for senior leadership roles. I can show you the way to speak off the cuff with ease—without the constant anxiety, self-doubt, or fear of being judged.


👉 If that sounds like what you need, head to the show notes, click the first link in these show notes, or visit speakupwithlaura.com and book a strategy call. I’d love to help you unlock the presence and voice you already have inside you.


Our Speak Up podcast episodes come out every Monday, Wednesday, and Friday early in the morning.


In Speak Up communication and executive presence coaching, high performing leaders and executives learn to enhance their influence and confidence, refining their communication style to increase visibility and effectiveness in promotion opportunities. 


By honing communication skills and fostering a trusted advisor mindset, aspiring executives cultivate mastery in public speaking and beat imposter syndrome. Your leadership becomes more strategic and inspiring.

Up next
Nov 21
489: How Leaders Become Everyone’s Favorite Guest and Avoid Awkward Political Topics
<p>Feel awkward or invisible at networking events and holiday parties? Here's how to become the person <em>everyone</em> wants to talk to.</p><p>Social events aren’t just free drinks and awkward name tags—they’re powerful chances to build relationships, spark new opportunities, a ... Show More
11m 53s
Nov 19
488: The 'Anxious Parade of Knowledge' Is Killing Your Leadership & Executive Presence — Do This Instead
<p>Are you the smartest person in the room—but still getting passed over, misunderstood, or ignored in executive meetings?</p><p>Welcome back to Speak Up, the podcast for high-performing introverts, including you social introverts, where we reveal the charisma &amp; communication ... Show More
28m 56s
Nov 17
487: Reclaim and Rebuild Your Confidence After the Fall Before It’s Completely Too Late for Your Executive Presence
<p>To see if Laura’s <strong>Executive Presence Mastery System</strong> 90-day coaching intensive is right for you, set up a strategy call<a href="https://calendly.com/laura-172/strategy-call" rel="noopener noreferrer" target="_blank"> here</a>.</p><p>Have you ever quietly but de ... Show More
10m 46s
Recommended Episodes
Jun 2024
How to Become a Great Leader with David Novak
Unlock the Secrets of Leadership Mastery with Ed Mylett and David Novak! Leadership isn't just a role; it's a journey of constant learning and adaptation. This week, I'm excited to host David Novak, the legendary co-founder and former CEO of Yum! Brands, on a deep dive into the ... Show More
1h 5m
Aug 2024
How to Be a More Confident People Manager
<p>In this episode of the <b>Impostor Syndrome Files</b>, we talk about people management. Whether or not you manage people today, you likely know that it’s a tough job! Not only do you have responsibility for a team of people who are relying on you but you’ve likely gotten very ... Show More
36m 27s
Feb 2025
How to Develop Your Executive Presence
If you’re a leader or aspire to be one, you’ve probably thought about how you project confidence and competence. Your executive presence is as much a vibe you give off as it is a skill you develop. And it’s important to exhibit if you want to assure others you’re ready to lead. M ... Show More
44m 57s
Oct 2024
203. From Invisible to In-Demand: Elevate Your Professional Visibility
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> Today we're going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not onl ... Show More
22m 31s
Aug 2024
Are You Ready to Be a Leader?
What distinguishes a leader? How do you know if you’re ready to lead? And how do you make the transition into a leadership role? In this episode, two leadership coaches, Amy Su and Muriel Wilkins of Paravis Partners, explain how to develop a leadership presence that’s both authen ... Show More
59m 7s
Jan 2025
Why Expertise Can Make You a Less Effective Leader
Being the most knowledgeable and experienced person on your team can seem advantageous. However, Sydney Finkelstein, an expert in leadership and talent development, warns that expertise can lead you astray in two significant ways: it may stifle your curiosity about new developmen ... Show More
23m 12s
Sep 19
247. The Words That Sabotage Your Success: Why High-Achievers Struggle Socially
What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your so ... Show More
18m 3s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 110%; font-family: Calibri, sans-serif;"> Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed e ... Show More
21m 21s
Aug 22
243. The Game-Changing Moments That Define Your Professional Presence (And How to Master Them)
<p class="MsoNormal"><span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> What if your entire career trajectory could change based on how you show up in just seven specific moments at work? In this episode, we're breaking down the crucial situatio ... Show More
22m 11s
Mar 2025
Struggling to Be Heard? Master Executive Presence & Speak with Confidence
<p>Boost your Communication Skills and get the life and job you want🤩 <a href="https://academy.explearning.co/landing/plans/1495891" target="_blank" rel="noopener noreferer">https://academy.explearning.co/landing/plans/1495891</a>Are you tired of being overlooked in meetings? St ... Show More
11m 1s