Authentically You

Dora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

It's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.Follow Robin here or at Well…Adjusting and follow Dora here. T ... Show More

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspa ... Show More

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headspa ... Show More

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ... Show More

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process.Follow Robin here or at Well…Adjusting and follow Eve here. To send us y ... Show More

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your qu ... Show More

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your questio ... Show More

ENCORE: Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@ ... Show More

Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found t ... Show More

ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Try the Headspace app free for 30 days here. Send your questions to Headspace ... Show More