Today, we explore emotional intelligence through the lens of enduring philosophies. We will see how Stoic self-awareness, Sun Tzu's strategic understanding of human nature, and the intentionality of minimalism all point toward the mastery of our inner world as the key to navigating the outer world effectively. This is not just about feeling good. It is about ... Show More
Oct 27
Episode 56 Your Morning Routine: Your Guide to Your Day
<p>How you begin your day sets the stage for everything that follows. The first hour is the rudder of the day. All too often, we start in a state of reactive chaos—jolted awake by an alarm, immediately grabbing our phones, and flooding our minds with the emergencies, demands, and ... Show More
11m 46s
Oct 22
Episode 55 Developing Emotional Intelligence for Better Relationships
<p>In the pursuit of success and fulfillment, we often focus on cultivating our intellect and honing our practical skills. We learn to code, to negotiate, to analyze data, and to build strategies. Yet, underlying all meaningful achievement and connection is a more fundamental hum ... Show More
11m 32s
Oct 17
Episode 54 Procrastination: The Fight Within
<p>Procrastination is a universal human experience. It is the gap between intention and action, the frustrating habit of delaying important tasks despite knowing we will be worse off for it. We tell ourselves we’ll start tomorrow, next week, or when we "feel like it." But this "t ... Show More
11m 53s
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3462:
Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being contr ... Show More
11m 51s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s