Oct 2025
The Loneliness Epidemic & the Healing Power of Connection | Psychedelic Therapy, Psilocybin & Integration
Send a textIn 2023, the U.S. Surgeon General issued a powerful advisory declaring loneliness and social disconnection a public health crisis. Sometimes called the “loneliness epidemic,” it reflects how—even in a hyperconnected, social media world—many of us feel more isolated tha ... Show More
46m 48s
Sep 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More
19m 14s
Oct 2024
#165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast
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In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we ... Show More
51m 35s
Oct 2025
Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls
<p>When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance.</p>
<p>Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership ... Show More
19m 33s
Nov 2025
217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War
Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of hi ... Show More
1h 41m
Sep 2025
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
24m 25s
Send a text If you’ve ever listened to a therapist talk–whether in a therapy session, social media, or a podcast–you’ve likely heard them mention processing your emotions. But what does it actually mean to process your emotions? I’m being told I need to feel my feelings or process my trauma, but I don’t know how to do that. In today’s episode of the Psyched ... Show More
