Can years teaching in a classroom make you less likely to get sick? Dr. Sanjay Gupta answers a listener’s question about immunity and shares smart strategies for supporting your immune system as cold and flu season kicks off. Plus, how you can get better sleep – and more of it – this fall.
Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker ... Show More
Yesterday
Revisiting: Why You're Breathing Wrong, and How to Fix It
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it turns out, are doing it wrong – but it’s never too late to fix it. Sanjay sits down with journalist James Nestor to discuss the fifth anniver ... Show More
30m 16s
Aug 7
Your Checklist for Medical Care Abroad
More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understanding risks and asking the right questions, plus a practical checklist for navigating the process. Harvard Law Bulletin, “Patient Without Bor ... Show More
30m 33s
Jan 2022
How To Strengthen Your Immune System
In this episode, in our Wellness Wednesday segment, we listen in as Dr. Gus talks with us about how to strengthen your immune system.
Go to https://7goodminutes.com/podcast/your-immune-system for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
8m 42s
Jan 2025
Can you really boost your immune system?
From kombucha to cold water swims, sleep to supplements, so many things are claimed to help enhance your immune system. We investigate the evidence, and ask if it's possible to avoid catching a virus this winter (and still leave the house). Plus, James braves 3.9 degree water to ... Show More
28m 5s
May 2023
Can your diet boost your immunity?
Join us in this episode of The dietitian freqeuncy as we debunk myths around your immune health and help you discover how to support your immune health. Our hosts, Azi (azi_booi) and Mbali (urbandietitian), renowned dietitians with more than 10 years of combined experience, will ... Show More
29m 55s
Sep 2020
How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a c ... Show More
1h 51m