logo
episode-header-image
Mar 2025
6m 43s

Can we boost the immune system?

BBC Radio
About this episode
tail spinning
Up next
Aug 20
Sharing the road with driverless cars
Imagine crossing a road and turning to see a car heading towards you... without a driver! While this might seem scary, driverless cars are already operating safely in many cities around the world. These autonomous cars contain huge amounts of technology to help them drive alongsi ... Show More
6m 37s
Aug 13
Who does the housework?
Unloading the dishwasher, mopping the floor, cleaning the loo... what is your most hated household chore? We all know there are jobs around the house which have to be done regularly, even if they are sometimes boring or unpleasant. But who tends to do the most amount of jobs in y ... Show More
6m 35s
Aug 6
How do climate scientists make predictions?
Across the world, climate change is already beginning to change the way we live our lives. But how big will that change be and what kinds of change will occur? These are the kinds of questions that scientists have been asking for decades. So, how exactly do they try to find answe ... Show More
6m 39s
Recommended Episodes
Jan 2025
Can you really boost your immune system?
From kombucha to cold water swims, sleep to supplements, so many things are claimed to help enhance your immune system. We investigate the evidence, and ask if it's possible to avoid catching a virus this winter (and still leave the house). Plus, James braves 3.9 degree water to ... Show More
28m 5s
Jan 2022
How To Strengthen Your Immune System
In this episode, in our Wellness Wednesday segment, we listen in as Dr. Gus talks with us about how to strengthen your immune system. Go to https://7goodminutes.com/podcast/your-immune-system for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
8m 42s
Sep 2025
Is Your Immune System Ready for Fall? Here’s How to Support It
Can years teaching in a classroom make you less likely to get sick? Dr. Sanjay Gupta answers a listener’s question about immunity and shares smart strategies for supporting your immune system as cold and flu season kicks off. Plus, how you can get better sleep – and more of it – ... Show More
17m 4s
Feb 2021
Real Food to Boost Immunity
<p>Under these very stressful and unfamiliar circumstances, what are you doing to boost your own immune system? Are you now eating better, drinking less and sleeping more … or are you unsure of what to do and how to actually make changes? You’re not alone! Listen in as two nutrit ... Show More
41m 16s
Dec 2010
Immune Boosting Foods
Are you someone, or do you know someone, that always seems to come down with the common cold?  Does it seem to take forever before you're feeling better?  Tune in this week and learn which foods drag your immune system down and which foods give it a boost. 
45m 23s
Mar 2021
Immune Boosting: Is It a Bust?
Internet influencers have been pushing “immune boosters” during the pandemic — claiming they’ve got just the pill, berry or brew to rev up our body’s defenses. But is there really a way to boost our immune system? We’re finding out whether these vitamins and supplements truly wor ... Show More
35m 18s
Oct 2020
Best Vitamins And Supplements To Boost Your Immune System
In this episode, we have our Wellness Wednesday segment where we learn about some of the Best Vitamins And Supplements To Boost Your Immune System. Go to https://7goodminutes.com/1028 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ... Show More
8m 10s
Dec 2023
How to Support Your Family's Immune Health (Ft. Dr. Ashley Mayer)
<p>It’s that time of year… the season of colds and flus and kids coming home sick!</p><p>Throughout the school season and holiday travels, immune health is more important than ever.</p><p>So the question is: what can we do to holistically support our family’s immune health?</p><p ... Show More
57m 50s
Oct 2020
593 - Does Elderberry Protect Against Colds and Flu?
As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the ... Show More
6m 4s
May 2023
Can your diet boost your immunity?
Join us in this episode of The dietitian freqeuncy as we debunk myths around your immune health and help you discover how to support your immune health. Our hosts, Azi (azi_booi) and Mbali (urbandietitian), renowned dietitians with more than 10 years of combined experience, will ... Show More
29m 55s
Listen to millions of songs and podcasts on Anghami