Our imaginations are powerful - we can imagine wind, rain, even thunder and lightening! But if it all becomes too much, Caitie and Zach know how we can calm our minds and relax our bodies, even if it feel like a spooky storm is brewing.
Feb 2021
Meditation: Calm Within the Storm ⛈
I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the poo ... Show More
27m 3s
Mar 2025
Ocean Waves After an Evening Storm Sound Machine (12 Hours)
🤝 This episode is made possible by our partners at MoonBrew. Their Hot Cocoa and Sleep Gummies are a delicious, melatonin-free way to wind down. Made with L-theanine, tart cherry, GABA, and passionflower for a better night's rest 😴. Use Promo Code LISTEN20 for 20% off at chec ... Show More
11h 57m