logo
episode-header-image
Sep 1
15m 49s

Ep. 279 - The Simple Experiment That Cha...

Melody Pourmoradi
About this episode

What if the secret to stronger relationships with your kids — and yourself — is as simple as presence?


In today’s episode, I’m sharing The Presence Experiment — a three-step practice you can use anytime to put down distractions, look up, and truly connect. Whether you’re with your child, a loved one, or even by yourself, this experiment is a reminder that presence changes everything.


Here’s what you’ll hear inside this episode:


  • Why presence is the most underrated form of power we have
  • The 3 simple steps of The Presence Experiment you can try today
  • How to create deeper family connection in just a few minutes a day
  • Why reducing screen time (for you and your kids) opens the door to better conversations
  • The inspiration behind The Connection Book and how it gives families the words to connect when they don’t know where to start


I wrote The Connection Book: 33 Prompts to Help You and Your Child Talk More, Scroll Less, and Love Deeper for parents, caregivers, and anyone who wants to build meaningful relationships with kids of any age. Inside you’ll find ready-to-use conversation starters that help children feel seen, heard, and deeply supported — while making family time more intentional and joyful.


Grab your copy here: www.melodypourmoradi.com/connection

Let’s Stay Connected!


As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.

I’d love to connect with you and continue this beautiful journey together!


🌟 Website: www.getgirlpower.com

🌟 Instagram: @girlifeempowerment

Up next
Oct 8
Ep. 283 - The Best Way I Know to Shift My Energy (When Nothing Else Works)
In this short solo episode, I’m sharing my favorite way to shift my energy fast and come back to an abundant state of mind.Here’s what you’ll get inside:✨ A simple mindset tool to help you move from lack to abundance✨ How asking one powerful question can instantly change your sta ... Show More
11m 14s
Sep 26
Ep. 282 - The Antidote to a World That Feels Divided: Raising the Next Gen with Connection
What if connection really is the antidote to a world that feels divided — for us and for the next generation?In today’s episode, I’m inviting you into a real and unfiltered conversation (recorded right from my car) about what it means to choose connection in a world that seems de ... Show More
18m 1s
Sep 15
Ep. 281 - How to Go from Small Talk to Real Talk with The Kids In Your Life
What would shift in your relationship if you asked your child a question that made them light up—instead of just asking, “How was your day?”In today’s episode, I’m sharing a heartfelt companion guide to The Connection Book—because this book isn’t just a collection of prompts… it’ ... Show More
21m 23s
Recommended Episodes
Sep 2024
Episode 712: The Power of Your Words
Language is a topic that I’ve been passionate about for years, and it’s something that makes a BIG impact in your life as your words quite literally shape your world. In this episode, I reveal the power of your words and how they become the blueprint and building blocks for your ... Show More
1h 3m
Nov 2023
Ep 26 // Always Feeling Exhausted and Overwhelmed as a Working Mom? 4 Simple Ways to Transform the Way You Feel and Give Your Soul Rest
When we are weary and we are doing too much, it has a tendency to affect every area in our lives and it’s hard to be motivated to keep up with the good. The enemy wants us exhausted and tired and burned out. So, how do we get a leg up? What are some ways that we can take intentio ... Show More
12m 1s
Oct 2016
SDH 093: Amplify Your Abundance | A candid conversation with Bri & Thais
Have you been taught the logical, practical ways of "life" from your parents, especially regarding money, that just doesn't work for you? Do you find yourself trying to ignore the voice that never fails to appear in the back of your mind, when making a financial decision? The voi ... Show More
51m 40s
Jun 2025
166: The One Tool That Changed My Life: Say What You Mean & Mean What You Say
Send us a textIf you’ve ever said “I’m fine” when you weren’t…If you’ve said “yes” when you wanted to scream “no”…If you’ve silently hoped someone would just know what you need…This episode is for you.We’ll explore how not speaking your truth leads to resentment, burnout, and dis ... Show More
18m 20s
Nov 2024
When The Holidays Hurt: Affirmations to Lift Your Spirit
If the holidays feel heavy, and it's something you more so dread instead of happily look forward to, let these affirmations remind you of your strength and resilience. Whether you’re missing someone you love, feeling overwhelmed by family dynamics, or just trying to stay sane, th ... Show More
5m 27s
Mar 2025
Ep 371: Throwback to Ep54: The Relationship Between Self Worth And Habits
Start Your Transformation Now Destructive habits? Self-sabotaging yourself over and over?Have you considered this reflects your self-worth?Do you have the best of intentions but go back to doing destructive things? If so, you’re going to love this episode because as the title say ... Show More
37m 7s
Jan 2025
How to detach and end toxic cycles in 2025 - choose your PURPOSE over a PERSON.
2025 is your year to focus on your mission, your goals, your life, your passions and wildest dreams - so why are you still throwing your energy into people and situations that aren't benefiting your highest good? In this episode, I get transparent about learning how I found my pu ... Show More
44m 20s
Jun 2025
ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with
THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to h ... Show More
43m 17s
Mar 2017
039 – Daily Rituals part 4 – Real English Conversations
Introduction Hi English learners! Lori here, your teacher from Betteratenglish.com. In this episode of Real English Conversations, you'll hear part 4 of my conversation with Kyla. Up until now we've been talking about the book Daily Rituals by Mason Currey. But in this part of th ... Show More
10m 45s
Mar 2020
Colors
To what extent is color a physical thing in the physical world, and to what extent is it created in our minds? We start with Sir Isaac Newton, who was so eager to solve this very mystery, he stuck a knife in his eye to pinpoint the answer. Then, we meet a sea creature that sees a ... Show More
7 m
Listen to millions of songs and podcasts on Anghami