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Yesterday
13m 2s

Hello From Katie šŸ’— 5 Hacks for Moments ...

GUIDED MEDITATION
About this episode
Google defines ā€œoverwhelmā€ as a verb that means to ā€œbury or drown beneath a huge mass.ā€ And that’s about how I feel right now.Ā  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.Ā Ā  Perhaps you’ve felt this way too recently?Ā  My mornings are early and my evenings are late.Ā  Sleep has not ...Ā Show More
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Yesterday
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