Oct 21
Light O'Clock goes live: Send us your questions!
Light O’Clock is going live from Vienna at Buch Wien 2025 on Saturday, 15 November – and this time, you set the agenda for the episode! Together with Marie Luise Schreiter, we’ll be diving into your questions about how light shapes our brains, bodies, health, and daily rhythms – ... Show More
1m 10s
May 2025
Season 3 – Episode 3: Blurred vision – The myopia epidemic and indoor lifestyles
Today, more and more children around the world are developing myopia, or nearsightedness — especially in East Asia, where prevalence among school-aged children can reach up to 70%. Can simply spending more time outside in daylight help protect children from developing myopia? In ... Show More
32m 59s
Aug 2025
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
6m 25s
Aug 2025
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by alig ... Show More
35m 19s
Nov 2024
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light expos ... Show More
38m 24s
Jun 2024
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2612:
Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and r ... Show More
9m 40s
Jun 2025
Essentials: The Science & Practice of Perfecting Your Sleep
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More
41m 2s
Sep 2024
TMHS 829 - Do THIS at Night To Get Deeper Sleep & Transform Your Body
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you ... Show More
1h 20m
Jul 2025
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
<p>This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’ ... Show More
1h 12m
For our Season 3 finale of Light O’Clock, we dive into a timely and often overlooked issue: light pollution. Artificial light at night has become a constant in modern life — but what are the hidden consequences?
Our guests, Barbara Harding, Travis Longcore and Karolina M. Zielińska-Dąbkowska, bring scientific insight into how nighttime light exposure may af ... Show More
