Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:
How to recognise the signs your body needs rest
When it’s okay to swap, shorten, or walk your run
The difference between productive discomfort and damaging fatigue
Why adjusting your training is not “quitting”—it’s the smartest move you can make
Listen in and discover how listening to your body can actually make you a stronger, healthier, and faster runner.