In this Self Love Quicky, we explore grief as a non-linear, wave-like process that is deeply connected to our brain’s wiring for attachment. We look at how grief can feel physically painful, describing it as “love with nowhere to go,” yet also holding the potential for profound transformation. There are practical strategies for navigating grief, including creating meaningful rituals, moving the body, connecting with nature, and using essential oils such as frankincense, lavender, cypress, and rose to support emotional healing. And this week’s Quicky reminds us that grief is not about “getting over” loss but about integrating love and lessons into who we are becoming.
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Quotes: The five stages of grief — denial, anger, bargaining, depression, and acceptance. Grief comes in waves. The human brain is wired for attachment. Connections give us safety, love, and belonging. Grief is also love. There is no right or wrong way to grieve. Let your heart lead the way. Loss can make us want to curl up and collapse inward, but movement helps regulate the nervous system. Essential oils can be profound companions during times of grief. Let the waves come, let the rituals hold you, let nature and oils comfort you. Grief is not about “getting over it.” It’s about finding new ways to carry love forward.
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SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
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Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
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MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/