Yesterday

When You're Holding It All: A Meditation for Peace

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15m 12s

Aug 18

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ... Show More

19m 20s

Aug 18

Clarity Lives Within Your Body

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11m 31s

Aug 12

Meditation for Cancer

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17m 46s

Jul 18

The Sleepy Snowflake

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32m 30s

Jul 8

AD-FREE BONUS: Breathe Into Calm Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

28 m

Mar 2025

Deep Breathing Meditation

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15m 35s

Aug 10

SLEEP: The Stillness of the Spring Forest: A Sleep Meditation

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22m 45s

Jun 4

Cleanse Your Energy Before Bed

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26m 55s

Nov 2024

Morning Breathing Meditation

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18m 30s

May 2

Healing Waters Meditation

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12m 44s

Jul 9

AD-FREE BONUS: Feel the Frequency Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

26m 18s

Jul 14

Affirmations to Ease Anxiety for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

27m 2s

AD-FREE BONUS: Overcoming Overwhelm