Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else.
Casey Johnsto ... Show More
Aug 22
What Next: TBD | The CDC Under Fire
Two weeks ago, a gunman fired over 500 bullets at the Centers for Disease Control and Prevention building in Atlanta. Between the anti-public health rhetoric coming from Robert F. Kennedy Jr. at the top, personnel cuts and firings, and now a literal shooting, many employees are r ... Show More
24m 36s
Sep 2023
If You’re Tracking Your Kids, Should You Tell Them?
On this episode: Zak Rosen, Jamilah Lemieux, and Elizabeth Newcamp talk about parenting digital citizens.
Elizabeth sits down with author and speaker Dr. Devorah Heitner about her latest book, Growing Up in Public. The book helps guide parents through navigating social media and ... Show More
40m 13s
Feb 2025
Classic Debate: Parenting Doesn’t Matter (Or Not As Much As You Think)
For today's Classic Debate we're revisiting our 2018 debate "Parenting Doesn’t Matter (Or Not As Much As You Think)".
We were joined by Professor of Behavioural Genetics Robert Plomin, the Developmental Clinical Psychologist Susan Pawlby, therapist, parenting counsellor and broad ... Show More
1h 7m
Jan 2025
Dr. Mona on The Sakara Life Podcast: Raising Children Who Know Their Bodies
As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pedia ... Show More
1h 11m
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More
48m 20s
Sep 2024
Navigating Parenthood: What Every Dad Needs to Know
In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of parenthood, starting with the advice Rick would have given himself. Rick and Forrest ... Show More
1h 19m
Nov 2019
Mom & Dad: Live from Miami
On this week’s episode: Dan and Jamilah are live from the Miami Book Fair where they are joined by Pamela Paul, author of How to Raise a Reader and Adam Mansbach, author of Fuck, Now There Are Two of You. This week the hosts discuss scaring their kids with inappropriate books and ... Show More
46m 22s