logo
episode-header-image
Aug 2025
48m 39s

How can I ease back-to-school anxiety? P...

Giovanna Fletcher
About this episode

Returning to school after the summer holidays can be an anxious time for many children. So for this month's Parenting SOS, we invited child anxiety specialist and author of Help! My Child's Anxiety is Giving me Anxiety Saskia Joss to the studio to help us make the back-to-school transition as smooth as possible.


Saskia ad Gi talk about some of the reasons why children might feel anxious about returning to school, and what we can do to support them.


Plus, Saskia offers guidance for addressing emotionally-based school avoidance (EBSA) and outlines actionable steps to take if your child feels unable to attend school.



Hosted on Acast. See acast.com/privacy for more information.

Up next
Mar 10
Chessie King on the shocking reality of IVF costs
Our guest this week is presenter and author Chessie King!Chessie opens up to Giovanna about navigating her husband’s postnatal depression and the incredibly tough time that left their marriage on the brink of divorce.She also talks about the emotional journey of trying to conceiv ... Show More
1h 12m
Mar 3
Steve Backshall: ‘it’s a terrible time to be a parent’
This week, Giovanna is joined by adventurer and explorer Steve Backshall Steve and Gi catch up on family life as he reflects on his childhood and how it shaped the person he is today. He also opens up about his wife Helen's inspiring journey training for the Tokyo Olympics just m ... Show More
1h 5m
Feb 24
Episode 300: The Emma Willis Takeover
One huge milestone. One unforgettable twist 👀To celebrate 300 incredible episodes of Happy Mum Happy Baby, Giovanna finally finds herself on the other side of the table, lovingly nudged out of the hosting chair by none other than her best friend Emma Willis!In a perfect full-cir ... Show More
1h 21m
Recommended Episodes
Aug 2024
My Anxiety is Driving me Crazy!
It is very hard to parent our children when we are constantly feeling anxious. Our thoughts race and our fears overwhelm us. When our children observe us, they feel disempowered and afraid. In this episode, Dr. Shefali helps parents cope with their anxieties in a more conscious m ... Show More
41m 7s
Oct 2024
Ep 309: Rethinking Anxiety and Panic Attacks
Nicole Cain, author of Panic Proof, discusses how anxiety can be a helpful messenger and shares holistic approaches parents can use to help their teens understand and manage anxiety and panic attacks.Full Show NotesAs parents, watching our teens struggle with anxiety can be heart ... Show More
25m 35s
Jul 2024
Being a "Parent Coach" for a Child with Anxiety & OCD with Dr. Whiteside, Episode #91
<p>Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. In this episode we interview Dr. Stephen Whitewide about his new book "Anxiety Coach" and ways in which parents can partner with their child or teen who is st ... Show More
30m 3s
Nov 2024
Why do we have anxiety?
<p>Why do we worry and how can we deal with it? Why do we get anxious? Where does anxiety come from? Anxiety or worry is a hard feeling to overcome, but it’s a universal human emotion. In this episode, we explore anxiety with clinical psychologist Eileen Kennedy-Moore, also known ... Show More
21m 7s
Feb 2025
Dr Vanessa Lapointe: anxiety + how you were parented
For this episode I am joined by Dr Vanessa LaPointe who is an incredibly successful and widely celebrated psychologist specialising in parenting. We talk about behaviourist parenting - the way most of us were likely parented - and the impact that would have on us when it comes to ... Show More
48m 50s
Jul 2023
113: The Parenting Translator. With Dr. Cara Goodwin
Would you like to have a translator to make sense of all the parenting advice out there? Listen in to find out what some of the research is saying. The information we have access to can be overwhelming at times. How can we really process it all? My guest today does just that, she ... Show More
37m 52s
Aug 2025
Building Resilience in Your Kids
<p>#087 In this episode Lisa discusses how she would approach building resilience in kids. Her goal with calm leadership parenting is to raise free thinkers and problem solvers which she further goes into in the episode. <br/><br/>Lastly, Lisa addresses seven listener questions, ... Show More
26m 39s
Aug 2024
Make Going To School Easier
Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference. Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches ... Show More
8m 19s
Dec 2024
Help! How do I Handle Holiday Meltdowns?
tail spinning
4m 56s