Send a text Let me ask you this – what is the first thing you do when you receive bad news on this journey? My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening. But there is such a fin ... Show More
Feb 23
If you're trying to conceive, here are 3 things your body may be trying to tell you
Send a textWe live in a world that rewards productivity, and this isn't always helpful when you're wanting to boost fertility.We’re told that if we work harder, track things more closely, and 'do' more, we’ll get the result we want. But what if your fertility journey isn't a prob ... Show More
22m 57s
Apr 2025
Top Tips For Trying To Get Pregnant
Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also ... Show More
37m 29s
Apr 2025
The Extra Scoop: The Fertility & Lifestyle Connection
How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to supp ... Show More
23m 24s
Jan 2025
Solo: Navigating My First IVF Appointment and Fertility Challenges
Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answe ... Show More
34m 47s
Aug 2024
Everything You Want to Know About PCOS, Thyroid and Fertility
<p>In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the ... Show More
1h 5m