From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships.
Resources & links related to this episode:
Dan and I talk Secrets of Adulthood on Su ... Show More
Sep 2
Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate
Why you might consider spending your vacation money on a home experience that you’ll enjoy for years, and why delegating tasks is more important–and harder–than it may seem. Episode highlights: Try This at Home: Why you might "spend out" on your space, instead of on vacation, to ... Show More
36m 45s
Oct 2025
How To Communicate Effectively With Other Human Beings
Sharing an episode featuring Dan from a podcast we love, Think Fast, Talk Smart. In this episode of Think Fast, Talk Smart, Dan and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and ... Show More
25m 43s
