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Aug 2025
1h 11m

Alpha School: A New Approach To Educatio...

Chris Williamson
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Yesterday
Why Almost Nobody Gets The Life They Want - Jett Franzen - #1130
Jett Franzen is a writer and YouTuber. What holds people back? Is it their mindset, environment, or circumstances? One overlooked factor is the ability to be alone. Solitude can build clarity and resilience, but too much can be destructive. So when is being alone a superpower, an ... Show More
1h 59m
Jul 27
The Painful Psychological Cost Of Becoming A Dad - Darby Saxbe - #1129
Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can struggle too, often in silence. So what happens to men when they become dads, why doe ... Show More
1h 34m
Jul 25
Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128
Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe aga ... Show More
1h 53m
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