Keeping tabs on your blood pressure is important to ensuring your body is functioning as it should, but you don’t need a dozen doctors’ visits each month to do it right. In this episode, we’re sharing three tips for monitoring your blood pressure accurately from the comfort of home.
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Aug 12
Splash Safely | Tips for a Healthy Swim
With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it’s great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let’s di ... Show More
5m 8s
Aug 8
Balance Boosters | Tips for Staying Steady
As we age, simply walking around can feel like tiptoeing across a tightrope when our balance is out of whack. In this episode on improving balance, discover why a trip to the eye doctor could be a game changer, how a properly fitting shoe can be your secret weapon and why staying ... Show More
5m 7s
Aug 2024
#152: 3 Tips for Anxiously Attached People to Experience Healthier Conflict
In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to one issue, and knowing when to leave the conversation and let things g ... Show More
19m 40s
Sep 2024
How to Stop Impulse Buying with the Frugal Friends | Clutterbug Podcast # 241
In this episode, I chat with Jen and Jill from the Frugal Friends Podcast, about easy ways to stop impulsive buying and shift your mindset around spending. They share tips to help you think differently about frugality, showing it's not about being cheap, but about making smart mo ... Show More
51m 7s
Jan 2025
EduTip 24: Use "I" statements to promote your teaching ideas.
As you move through your career, you'll discover new ways of doing things that you're excited about — so excited that you want to share them with colleagues and convince them to try them, too. But trained professionals aren't always open to changing the way they work, and we don' ... Show More
3m 26s
Oct 2024
5 Strategies To Bring Out The Best In People
Ever wonder how to bring out the best in the people around you? In this episode, I’m sharing 5 super simple strategies that will not only make you a better leader, spouse, or parent, but will actually inspire those you love to step up in ways you’ve never seen. From powerful tips ... Show More
16m 38s
Nov 2024
This is Why You’re Not Happy
Ever wonder why you’re not as happy as you could be? In this episode, I break down the real reason behind it—and how to shift your mindset to find peace and fulfillment. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover w ... Show More
18m 52s