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Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe. SPONSOR: LMNT WWW.DRINKLMNT.COM/MARCUSFILLY 

Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day. 

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay in it. 

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover h ... Show More

In this episode of Unhooked I share my new obsession: the HYROX Fitness Challenge.You'll learn:What HYROX is and how the competition worksWhy Jeremy decided to sign up (spoiler: it started on a whim!)The powerful ways a fitness challenge can fuel your recovery — from reignit ... Show More

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast. 

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More

Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if you want the type of limitless motivation that will l ... Show More

Like working out at the gym, the secret to success in learning or anywhere in life is being tenacious. But how do we develop that? 

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards ➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s ... Show More

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up ➢ Learn more about the challenge- Fall Challenge ➢ Can’t do Pull-Ups? DO THIS INSTEAD Welcome to Motivation Monday, where every Monday we answer all of your ques ... Show More

Perdre du poids, ça peut être une motivation pour faire du sport. Mais enfiler ses baskets pour aller courir ou aller en salle faire du fitness fait-il vraiment maigrir ? On vous dit tout. Ecoutez Ça va Beaucoup Mieux du 07 décembre 2023 avec Aline Perraudin. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2831:Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your ... Show More