Beauty Standards

Your traume does not define who you are…You are more than what hurt you! 

Strict parents made you stronger 🤍 

Strict parents made you strong🤍 

It’s harder to love yourself when you seek the approval of those around you instead of trusting yourself or compare yourself to them instead of believing in yourself. Today, we’ll look at approval-seeking behaviours. 

How does it feel to find out you’ve lived another person’s life? Are the parents you thought you had no longer your parents? Those are the tough questions facing far too many children switched at birth — and they want accountability. 

It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't 

Have you experienced being treated unfairly? Did you feel your parents favored your siblings over you? As a student, have you experienced unfair treatment from your teacher who favored other students? At work, were you overlooked for a promotion that you believed you deserved? Al ... Show More

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique Stand Up For ... Show More

Are you trapped by the desire to be seen as 'good'? Today, I dive into how society’s expectations and the constant pressure to live up to an ideal version of “good” can destroy your life. I share my personal story of trying to meet these impossible standards and how they led me t ... Show More

If you’ve ever struggled to understand why you feel the way you do, THIS may be the missing link: Just because you had parents and lived under their roof doesn’t mean they truly parented you. Many children grow up physically provided for but emotionally abandoned—orphans with par ... Show More

If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hin ... Show More

Welcome to episode #149!  If you were abandoned by your father, you may attract emotionally unavailable people. If your father was abusive, you may struggle to trust masculine energy. If your father was very hard on you, then you may feel like you’re never good enough. If your fa ... Show More