May 7
How to Know If Life Is Redirecting You
Feel like everything is falling apart right now, or just not working the way you planned? In this episode, I talk about why the things being removed from your life are simply the things that cannot go where you’re headed. I break down why pain isn’t punishment, how “failures” are ... Show More
11m 30s
May 6
The Best Way to Burn Fat Without Cardio Overload with Mark Sisson
Are you hitting the gym daily but seeing zero change in the mirror? There’s a reason for that. In this episode, I sit down with Mark Sisson, Founder of Primal Kitchen & Peluva, to break down why running isn’t the fat-loss solution most people think it is. We talk about the concep ... Show More
54m 43s
May 5
Stop Chasing Balance (Build Routines That Actually Support Your Success)
Have you ever looked at someone else’s life and thought… how do they make it all look so easy? In this episode, Chris and I break down what’s happening behind the scenes, why even high performers feel overwhelmed, and how chasing the idea of “having it all together” is what’s mak ... Show More
13m 45s
Jan 2024
#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and T ... Show More
1h 5m
Mar 2025
Small Changes, Big Results: How I Transformed My Health & Life
Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily ... Show More
33m 1s
Feb 2025
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More
27m 56s
Feb 2025
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More
30m 52s
Jul 2024
#829 Miracle Drug Dangers: "Shocking Side Effects Of Ozempic Nobody Talks About!" With Dr. Don Clum
Today, I am fortunate to have Dr. Don Clum with me for the fourth time. He is the founder and owner of Insulin Friendly Living, a virtual practice specializing in insulin resistance and advanced metabolic nutrition. In this episode, Dr. Don Clum explains that one in eight adults ... Show More
1h 15m
Jul 2025
205 - The Boring Basics That Actually Work for Fat Loss
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people skip, and why that’s exactly where you need to focus. We talk about macros, perio ... Show More
51m 9s
Dec 2024
Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means
"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means
In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physic ... Show More
1h 32m
Sep 2024
Girl Chat: Breakups & Advice, Moving, OCD, Horses & Our Friendship
Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing sel ... Show More
1h 25m
Are you struggling with energy crashes, cravings, and stubborn weight? In this episode, I’m joined by Sarah Wragge, founder of Sarah Wragge Wellness, to break down how your diet impacts every aspect of your health. She shares the BIGGEST mistake people make when trying to lose weight, the #1 reason you're always hungry (and how to fix it), and why excess HII ... Show More
<p dir="ltr">In this episode, Dr. David Jockers shares healthy breakfast strategies that stabilize blood sugar and boost energy. You'll learn how simple changes can improve mental clarity and reduce cravings throughout the day.</p> <p dir="ltr"> </p> <p dir="ltr">We discuss why f ... Show More
