When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried.
Learn more about your ad choice ... Show More
Oct 7
Imagine Without Predicting
When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ... Show More
5m 53s
Aug 2022
You’re Never Too Old to Play
It’s easy to understand the importance of play during childhood but research shows that play is important at every age. In this episode, Dr. Sanjay Gupta speaks with play expert Dr. Stuart Brown, who has studied play for decades, and argues joyful activity is just as important as ... Show More
24m 40s
Apr 2024
52 and Thriving: Caroline’s Unbeatable Guide to Happiness
Let’s flip the switch on age and embrace getting older as just getting started, but from experience, not from scratch. In this episode, I am sharing my famous happy tools from my survival tool kit I use daily to look and feel MY best, coining one of my mantras, “Look good, feel g ... Show More
30m 34s
Jan 2024
It's not too late to learn a new instrument
Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.See pcm.adswizz.co ... Show More
17m 21s