Let’s flip the switch on age and embrace getting older as just getting started, but from experience, not from scratch. In this episode, I am sharing my famous happy tools from my survival tool kit I use daily to look and feel MY best, coining one of my mantras, “Look good, feel good, do good!” I highlight the importance of routine and practice, getting up an ... Show More
Apr 27
Inside People Magazine: Andrea Lavinthal on Celebrity Transformations
In this episode, the Caroline speaks with Andrea Laventhal, former Style & Beauty Director at People and now Executive Director of Special Integrated Projects, who helps lead major franchises like Sexiest Man Alive and People’s World’s Most Beautiful issue. Andrea shares how she ... Show More
50m 20s
Apr 20
The Power of a Confident Smile: Dr. Sam Saleh Explains Caroline’s Smile Transformation
In this episode, Caroline welcomes “smile architect” Dr. Sam Saleh, a world-renowned aesthetic dentist with offices in Beverly Hills and London, to talk about why a smile is the first thing people notice and how improving it can change confidence, energy, and even daily habits. D ... Show More
1h 6m
Apr 13
Marriage Myths You’ve Always Believed - Busted!
In this “Marriage MythBusters” episode, Caroline and her husband, John, bust common marriage myths and share research-backed facts. They argue the “50% divorce rate” claim is outdated, say it’s okay to go to bed angry because sleep helps emotions cool, and explain that having kid ... Show More
46m 20s
Mar 2024
Remi Opens Up On Generational Trauma & Never Feeling Good Enough
<p>This is your REMINDER to tell yourself, “i’m so proud of you.” On this week’s episode, we talk about Alisha crashing Remi’s honeymoon, living with hurt from childhood and the common yet gut-wrenching feeling of never feeling good enough. Just remember, It’s ok to allow people ... Show More
1h 6m
Apr 2024
learning to put yourself first (storytime episode!)
Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, an ... Show More
46m 18s
Feb 2024
How to have Self Compassion & Self Love
<p>In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extend ... Show More
42m 9s