Let’s flip the switch on age and embrace getting older as just getting started, but from experience, not from scratch. In this episode, I am sharing my famous happy tools from my survival tool kit I use daily to look and feel MY best, coining one of my mantras, “Look good, feel good, do good!” I highlight the importance of routine and practice, getting up an ... Show More
Today
Listen Now: We Ride at Dawn (ish)!
Hosted by actors Jessica Capshaw and Camilla Luddington, We Ride at Dawn (ish) is your weekly dose of unfiltered conversation, real-life chaos and a peek behind the scenes.At its heart, We Ride at Dawn (ish) is a podcast about friendship, resilience and showing up- even when the ... Show More
1m 29s
Jun 15
Parenting your Parents: What I Learned the Hard Way
A tearjerker episode about the shift to “parenting” aging parents 💔. In this episode, Caroline shares her story, the scary early signs of her dad’s Alzheimer’s (repeat calls, odd emails), and the moment she set a huge boundary when her mom tried to leave Dad with her. She tells ... Show More
59m 51s
Jun 8
Finding Your Passion and Crushing It on Your Own Terms! How Ramy Brook's Founder Created the Formula to Success in Her 40s
In this episode, fashion designer Ramy Brook Sharp is Coming In Hot 🔥 where she shares her story of how she went from a stay-at-home mom to building Ramy Brook (www.ramybrook.com) after a “lightbulb moment” over a pricey black silk top. She talks about growing up in New Jersey, ... Show More
1h 2m
Mar 2024
Remi Opens Up On Generational Trauma & Never Feeling Good Enough
This is your REMINDER to tell yourself, “i’m so proud of you.” On this week’s episode, we talk about Alisha crashing Remi’s honeymoon, living with hurt from childhood and the common yet gut-wrenching feeling of never feeling good enough. Just remember, It’s ok to allow people to ... Show More
1h 6m
Apr 2024
learning to put yourself first (storytime episode!)
Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, an ... Show More
46m 18s
Feb 2024
How to have Self Compassion & Self Love
In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending ... Show More
42m 9s