Let’s flip the switch on age and embrace getting older as just getting started, but from experience, not from scratch. In this episode, I am sharing my famous happy tools from my survival tool kit I use daily to look and feel MY best, coining one of my mantras, “Look good, feel good, do good!” I highlight the importance of routine and practice, getting up an ... Show More
Mar 9
Are You Subconsciously a Drama Addict? Trauma-Bonding Truths Revealed
Ever wonder why some people thrive on drama? In this episode, Caroline welcomes licensed Clinical Psychologist Dr. Scott Lyons, author of “Addicted to Drama” and host of “The Gently Used Human,” to talk about toxic mom groups, gossip, and why drama can feel addictive. Using examp ... Show More
1h 4m
Mar 2
Peptides and other Non-Surgical Habits You Need to Start Today to Live to 120 with Dr Terry Dubrow
In this episode, Caroline hosts renowned plastic surgeon and star of Botched, Dr. Terry Dubrow, for a “hard questions” episode and some laughs. He educates us on Ozempic/GLP-1 drugs, microdosing, and newer peptide options like tirzepatide and the not-yet–FDA-approved “retatrutide ... Show More
1h 3m
Mar 2024
Remi Opens Up On Generational Trauma & Never Feeling Good Enough
<p>This is your REMINDER to tell yourself, “i’m so proud of you.” On this week’s episode, we talk about Alisha crashing Remi’s honeymoon, living with hurt from childhood and the common yet gut-wrenching feeling of never feeling good enough. Just remember, It’s ok to allow people ... Show More
1h 6m
Apr 2024
learning to put yourself first (storytime episode!)
Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, an ... Show More
46m 18s
Feb 2024
How to have Self Compassion & Self Love
<p>In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extend ... Show More
42m 9s