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Change doesn’t start with fixing others; it begins with taking responsibility for our own habits, mindset, and actions every single day.
In this episode, you’ll hear from Alfredo Zapata, a parent and coach who has walked the path of raising a child on the autism spectrum and truly gets the challenges you might be facing. Alfredo opens up about growing up as an only child, feeling like he didn’t quite fit in, and how that shaped his passion for nutrition and holistic wellness. He shares how his son’s autism diagnosis pushed him to rethink parenting and self-care, showing you the importance of empathy, tailored routines, and the mind-body connection. Alfredo’s experiences led him to develop practical strategies for stress, sleep, and nutrition—stuff you can actually use at home, not just theory. You’ll pick up tips on building habits, managing emotions, and even quick rituals to help you and your child feel more balanced. This conversation isn’t just about advice; it’s about understanding what it’s really like and finding hope in small, daily changes. If you want real talk about parenting, wellness, and building resilience, this episode has something meaningful for you.,In this episode, Alfredo joins Reid Miles to share his personal journey as both a parent of a child on the autism spectrum and a coach dedicated to holistic wellness. Alfredo reflects on his experiences growing up feeling different, which inspired his passion for nutrition and helping others connect their minds and bodies. He discusses how his son’s diagnosis changed his approach to parenting, leading him to focus on empathy, individualized routines, and practical self-care. Throughout the conversation, Alfredo offers relatable stories and actionable advice on stress management, sleep habits, and mindful nutrition, making the concepts easy to apply in everyday family life. Listeners will find encouragement in his down-to-earth perspective, as well as simple rituals and mindset shifts that support emotional balance and resilience. This episode is particularly valuable for parents seeking real-life guidance and hope as they navigate the challenges and rewards of raising a neurodiverse child.
Alfredo's Resources:
Follow Alfredo Zapata on Instagram at @alfredozapatacoach for more content and to connect directly.
Send a direct message (DM) to Alfredo Zapata on Instagram to inquire about his Connect to Mind and Body program or to schedule a discovery call.
Find and connect with Alfredo Zapata on Facebook by searching for Alfredo Zapata.
Apply Alfredo’s recommended bedtime and morning rituals: stretch before bed and practice gratitude and mindful breathing upon waking.
Reach out to Alfredo Zapata for personalized coaching programs focused on mind and body connection.
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