Nov 25
America’s Nervous System Is Dysregulated with Kate Woodsome
What if the problem in America isn’t just political? What if our collective nervous system is overloaded? In this episode, I sit down with Kate Woodsome, journalist turned civic resilience researcher and trainer, to talk about how personal trauma, chronic stress, and media-driven ... Show More
47m 56s
Nov 20
How To Heal After A Layoff with Yowei Shaw
Layoffs do more than drain your bank account, they shake your sense of worth, belonging, and identity. In this episode, Yowei Shaw, an emotional investigative journalist shares what it felt like to get laid off from NPR, why the experience upends identity and dignity, and how the ... Show More
36m 40s
Nov 18
AI, ADHD, And Humanness with Dr. Tracy Dennis Tiwary
Is your anxiety about AI actually trying to help you? In this episode, I sit down with Dr. Tracy Dennis Tiwary to talk about AI anxiety, overdiagnosis, ADHD, and why we’ve medicalized so much of our emotional life that we’ve lost sight of what it means to be human. Tracy shares w ... Show More
54m 17s
Jan 2025
Understanding Cyclothymia and Exploring ‘Bipolar Tendencies’
Confused about what medically constitutes “bipolar tendencies” or “bipolar adjacent symptoms”? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board ce ... Show More
35m 27s
Apr 2025
OCD & Bipolar: Unraveling Potential Intersections
Ever wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder ... Show More
45m 17s
Dec 2024
Treatment-Resistant Bipolar: Myth, Misunderstanding, or Medical Fact?
Is treatment-resistant bipolar disorder a real diagnosis, just a concept, or entirely made up? It may surprise you, but depending on your perspective, an argument can be made for all three. Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board cert ... Show More
29m 37s
Nov 2024
Top 10 Most Common Bipolar Questions Answered
Bipolar disorder can feel overwhelming, and you're not alone if you don’t understand what it’s all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington tackle the top ten questions about living with and manag ... Show More
42m 37s
Sep 2024
The Impact of Menstrual Cycles and Hormonal Fluctuations on Bipolar Disorder
Today we delve into the complex relationship between menstrual cycles, hormonal fluctuations, and bipolar disorder. Join Dr. Nicole Washington and Natasha Tracy, who lives with bipolar disorder, as they explore how periods and other “women’s health” issues can impact mood stabili ... Show More
45m 40s
Over 40 million Americans have been diagnosed with bipolar disorder, and many more go undiagnosed. This episode takes a deep dive into what we know (and don’t know) about bipolar I and II, why science has lagged behind, and what a groundbreaking new initiative—BD²: Breakthrough Discoveries for Thriving with Bipolar Disorder—is doing to change that.
Host M ... Show More
