With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it’s great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let’s dive right in.
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Nov 25
Healthy Headspace | Tips for Brain Fog
Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes.
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5m 51s
Mar 2025
How to Get Your Life Together: The 90/10 Rule
There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, Forrest and Dr. Rick apply the 90/10 rule to psychology and self-help: what are ... Show More
1h 19m
Nov 13
Benefits, Bonuses & Open Enrollment: Don’t Leave Free Money on the Table - Smart Money Moves Before Year-End, Part 3
If open enrollment season makes your eyes glaze over faster than a holiday spreadsheet, this one’s for you. In Part 3 of the Smart Money Moves Before Year-End series, Shari dives into all the hidden ways you can squeeze more value out of your paycheck before December 31. From hea ... Show More
35m 14s
Jan 2021
Our Favorite Tips For More Self-Love
The girls are discussing all things self-love, and offering tips for building a daily practice around it. Plus, some of their favorite, unconventional techniques for taking better care of themselves.
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1h 2m
Mar 2025
The Most Important Skill for Improving Your Life
<p>Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using ... Show More
19m 28s