Yesterday

Why You Hate Uncertainty & The New Science of Living Longer

Have you ever struggled with a problem—only to have the answer suddenly appear when you stopped trying? It feels almost like magic, but it’s actually your brain working in a very specific way when you step back. https://drexel.edu/now/archive/2016/March/Insight_Correctness/ We al ... Show More

49m 5s

May 9

How to Get Better at Anything & Why So Many People Like Tattoos - SYSK Choice

When buying a car, color might seem like a purely personal choice. But it turns out that picking a less popular color could actually pay off later in a surprising way—especially when it’s time to sell. Source: Westways Magazine Summer 2024 / “Color Considerations” What does it re ... Show More

50m 51s

May 7

The Science of Getting Lucky & What People Secretly Google

We often hear that we’re all connected by six degrees of separation—that you can link yourself to anyone on the planet through just a handful of people. But with billions of people in the world, how could that possibly be true? And in a world of social media and constant connecti ... Show More

49m 3s

Jan 2025

Feeling Bored? That May Actually Motivate You

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show More

32m 47s

Jul 2024

#493 The Boredom Epidemic: Why We're Unhappy and What to Do About It

In our fast-paced, hyper-connected world, boredom has become a pervasive epidemic, silently chipping away at our happiness and w ... Show More

15m 46s

Mar 2025

3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distr ... Show More

11m 55s

Sep 2024

Why Boredom Is Good For You

You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" mome ... Show More

20m 6s

May 2025

Finding Encouragement: What Lights You Up?

Daily Boost Podcast Show Notes Finding Encouragement: What Lights You Up? May 12, 2025 | Episode 5091 Host: Scott Smith Episode Description What gets you out of bed in the morning? In this energizing episode, Scott dives into what truly encourages us and why understanding your so ... Show More

11m 14s

Mar 2025

Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universit ... Show More

1h 25m

Sep 2025

Science Behind Getting Excited About Life

Daily Boost Podcast Show Notes Science Behind Getting Excited About Life September 2, 2025 | Episode 5172 Host: Scott Smith Episode Description Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's c ... Show More

14 m

Aug 2025

Why We’re Drawn to Death, Crime, & Danger - Coltan Scrivner - #984

Coltan Scrivner is a behavioral scientist, an expert on morbid curiosity in horror and true‑crime media, and an author. Why are humans so curious about death? From car accidents to scary stories, roller coasters, and horror movies, some people are fascinated while others are repu ... Show More

1h 6m

Sep 2025

Stop Overthinking Your Life - 4 Types of Motivation That Work

Daily Boost Podcast Show Notes Stop Overthinking Your Life - 4 Types of Motivation That Work September 29, 2025 | Episode 5191 Host: Scott Smith Episode Description Ever wonder why some things light you up and others feel like pulling teeth? Scott breaks down the science behind w ... Show More

11m 12s

Sep 2025

You Need to Be Bored. Here’s Why.

What if the real solution to your problems isn’t working harder, learning more, or being more productive — but doing less? In this episode, I’ll show you how boredom unlocks your creativity, restores your nervous system, and gives you the wisdom you’ve been searching for. Feeling ... Show More

16m 29s

Can You Be Bored to Death? & Why Thrill ...