In this episode, we explore the intricate connection between modern dietary habits and the rise of chronic diseases. Delving into the impact of processed foods, added sugars, and nutrient deficiencies, we shed light on how these factors contribute to conditions such as obesity, diabetes, and heart disease. Join us as we discuss evidence-based strategies to c ... Show More
Oct 30
Episode 42 Is It Really Safe to Eat Farmed Fish?
You stand at the seafood counter, faced with a decision that feels both healthy and complex. On one side, beautiful fillets of wild-caught salmon, carrying a premium price tag. On the other, plump, perfectly portioned farmed salmon, offered at a fraction of the cost. You’ve been ... Show More
13m 49s
Oct 25
Episode 41 Shelf Life vs. Your Life: The Food Industry's Dark Secret
You are standing in the grocery store, navigating a labyrinth of aisles stacked high with colorful boxes, bags, and cans. You reach for a loaf of bread that promises to stay soft for weeks, a box of crackers that will be crisp a year from now, and a frozen dinner that offers a co ... Show More
15m 48s
Oct 2024
Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants
<p>In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodie ... Show More
9m 23s
Aug 27
The Surprising TRUTH about Anti-Aging, Food as Medicine & What They’re Hiding About Alzheimer’s with Max Lugavere
<p>Max Lugavere—NYT bestselling author of <em>Genius Foods</em> and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again ... Show More
1h 11m
Sep 5
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
<p>What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerat ... Show More
1 h
May 2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ... Show More
1h 3m
Aug 26
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
<p>How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.</p> <p>In this week’s Nutrition Couch, Susie and Leanne ... Show More
35m 16s
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m
Oct 2024
KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!
<p>In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncov ... Show More
12m 35s