Have A Good Rest Ethic

Underlying every setback, challenge, and disappoint is something better than you imagined - you just don't have the awareness to see it in the moment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the mo ... Show More

Strangely enough, the best way to get more done is to give yourself less time to do it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ... Show More

Clearly defining your goals and standards removes any room for misinterpretation, and forces you to get honest about your choices.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impac ... Show More

A good routine is the key to succeeding in anything so keep up your English studies. Keep it up! Keep it up! 

What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared bef ... Show More

Taking on the "unrecognizable" trend from tiktok... how to actually change your life with healthy habits!! In this week's epsiode, I share 10 habits to glow up & include into your morning & night routine. Tips on how to become your best self. Hope you enjoy & make sure to follow ... Show More

‏Check our Levantine Masterclass on www.nasmaofny.com Registration is OPEN!  Did you know that we spend 28 years sleeping & 7 years trying to fall asleep and couple more year on social media- life is too short & time is valuable. In this episode I talk about 4 tiny habits for bet ... Show More

Bend your wish into your will. Self Discipline is the key to successful happiness. To be great at anything, you have to first master your thoughts, and then your actions. Self discipline is like a muscle, you gotta practice and work it out to strengthen it. 

You've got big plans for the morning, so don't forget to set your alarm clock. But do you know how to say this in Chinese, and to ask your travel buddy if he has performed this very necessary ritual? Learn the essential alarm clock Chinese in this lesson. Episode link: https://ww ... Show More

In this practical Chinese lesson a mother is shocked to discover that her child had a rather unproductive day. Learn the specific patterns for asking and answering what you've done and haven't done (and then you can go back to being lazy for a little while). Episode link: https:/ ... Show More

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early i ... Show More

In this lesson, you'll learn the following phrases: I always eat lunch at twelve o'clock. / I often eat fish for lunch. / I return home at quarter past six. / When do you go to bed? / I go to bed at 11 o'clock at night. / I never get up early in the morning. / They get up early i ... Show More

Knowing is better than believing! Deepen your sense of self confidence and self belief with these I KNOW positive affirmations. Positive affirmations are a powerful way to change your internal self talk and belief systems. And there is no better time for them than first thing in ... Show More