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People don’t drown the way you think they do. Someone could drown right in front of you, and you might not notice. It happens all the time. This episode begins by revealing what to look for to spot a ... Show More
Aug 4
Why We Care What Other People Think & How Social Media is Shaping Language
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com As people age, changes in the eyes require that some to get reading glasses to see things clearly close-up. What’s odd is that ... Show More
49m 41s
Jul 2024
Overthinking About Social Media Comparison
You log onto Instagram and within five seconds of scrolling, your algorithm has your self-esteem in a death grip. It serves you: 1) a blissed-out engagement announcement from a former high school classmate, 2) a carousel of glamorous vacation pics from a coworker, 3) a random inf ... Show More
1h 8m
Jan 2025
269. How to care less about others opinions
Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our social media presence, to our relationship decisions. When we ... Show More
37m 40s
Jul 14
DECENTER WHAT YOU DON'T WANT - what you speak about, you bring about
Lately, I’ve been noticing how much time I spend talking about the things I don’t want, the people I don’t like, the situations I don’t want to be in, and the feelings I don’t want to have. Although my intention is to distance myself from those things, all I’m really doing is giv ... Show More
24m 3s
Nov 2024
252. The psychology of doomscrolling
There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscr ... Show More
36m 2s