ience, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks. Learn the truth behind three weightlifting myths that prevent women from getting serious about strength training — and why your future self will thank you for picking up those dumbbells.

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

TEDSports: ted.com/sports

TEDAI Vienna: ted.com/ai-vienna

TEDAI San Francisco: ted.com/ai-sf

Hosted on Acast. See acast.com/privacy for more information.

1d:T513,The Science Behind the Lagree Method & why so many women (like me) love it A few things we chat about in this episode 👇👇👇 What is the Lagree Fitness workout and what's the science behind how it works How and why is it different from traditional Pilates as well as traditional strength training? The best way to implement Lagree workouts to reap the maximum benefits What is something common you see that people are doing wrong with Lagree that could be sabotaging their results? What modifications should women be aware about if they are pregnant? Important show links 👇👇👇 Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once

The wonder of weightlifting | Jaime Seem...