In this solo episode, Whitney explores why siblings from the same dysfunctional family often have completely different experiences and reactions to their emotionally immature parents. She breaks down the common dysfunctional family roles - golden child, scapegoat, lost child, parentified child, and enabler - and explains how these roles create lasting divisi ... Show More
Jul 31
Q&A: AI Therapists, Reality TV, and Sibling Estrangement
In this Q&A episode, Whitney discusses why AI can't replace real therapy and the privacy concerns with using ChatGPT for mental health support. Whitney also addresses a caller dealing with sibling estrangement - feeling alone and resentful when their brother cut off their emotion ... Show More
25m 55s
Mar 2025
Sometimes You Have to Block Meemaw
The girlies explore the increasingly popular act of going “no contact.” In the first of two episodes, they break down the history of severing ties, how the nuclear family is ultimately an economic trap, and why Sophie Lewis argues we should abolish the family altogether. Digressi ... Show More
1h 11m
Jul 2024
10. Dysfunctional Family Systems: Dynamics and Roles
BOOK IN A FREE CHEMISTRY CALL WITH ME In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles.
NOTE: Throughout the episode, I refer to "family of origin," however these dynamics and roles apply ... Show More
21m 43s
Nov 2024
What's Your Thanksgiving Mom Personality?: Episode 491
Turkey, traditions and lightning-round fun! In this festive episode, Meagan and Sarah banter through a series of Thanksgiving-themed questions, from favorite dishes to décor and more. We also reflect on how Thanksgiving has evolved for us over the years—sharing stories from child ... Show More
55m 30s
Nov 2024
The Simple Tool That Will Transform Your Family Dynamic
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.You’ll learn ... Show More
58m 35s
Jun 2021
126: Family Brand: How to Establish The Culture and Values You Want in Your Family
In 2020, Chris and Melissa Smith started the podcast and website Family Brand, to help families figure out what they want to stand for and be remembered by. Having a family brand is a way to strengthen your family. Since then, they’ve taken dozens of families through their traini ... Show More
42m 4s