Aug 2025
42m 16s
✝️ Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
If fitness has ever made you feel insecure, judged, or not enough—this episode is going to set you free.
Maybe you've had thoughts like:
"Am I even doing this right?"
"Everyone's judging me."
"I don't belong here."
But here's the truth: when you show up with Jesus, insecurity loses its power.
Today, I'm giving you 5 practical steps and 5 Bible-based confidence builders to help you walk into the gym—or press play on a home workout—with courage that comes from God, not comparison.
Because this isn't just fitness.
This is faith in action.
And you're not doing it alone anymore.
How to overcome insecurities with Scripture and simple, doable steps
5 practical actions you can take today to feel more confident
Mindset shifts that replace fear with faith
Where strength that lasts comes from
A daily prayer to reclaim your space and show up in His power
0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit's nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God's strength
24:00 – Invitation for transformation
2 Timothy 1:7 – God has not given us a spirit of fear…
Isaiah 41:10 – Do not fear, for I am with you.
Psalm 71:16 – I will go in the strength of the Lord.
Romans 12:1 – Offer your bodies as a living sacrifice…
Romans 8:37 – More than conquerors through Him who loved us.
Links Mentioned
7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge
Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course
Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide
Listen to Strong. Confident. His.:
Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677
Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC
YouTube ➞ https://www.youtube.com/kimdolanletofit
All Episodes ➞ https://kimdolanleto.com/podcast
If This Episode Blessed You
Share it with a friend who needs encouragement today.
And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.
Connect with Me
Website ➞ https://kimdolanleto.com
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YouTube ➞ https://youtube.com/kimdolanletofit
Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast
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Remember, You are Strong. Confident. His.
Kim Dolan Leto