logo
episode-header-image
Aug 4
33m 57s

The Science of Goal-Setting, with Anne-L...

Linkedin
About this episode
We spend so much of our lives chasing goals: big ones, small ones, some we barely remember choosing. But what if the goals we’re working toward aren’t really ours? This week on Hello Monday, Jessi Hempel sits down with neuroscientist and author Anne-Laure Le Cunff to talk about how we really achieve the lives we want to live. Anne-Laure is the founder of Ne ... Show More
Up next
Jul 28
What If Work Was Actually Fun?
Most of us spend the majority of our lives at work — but how often do we pause to ask whether our days are actually fun? In this episode of Hello Monday, host Jessi Hempel sits down with Bree Groff, a senior advisor at SYPartners and author of Today Was Fun: A Book About Work (Se ... Show More
34m 35s
Jul 21
Caregiving Is Work — We Just Don’t Treat It That Way
You shouldn’t have to choose between showing up for your job and showing up for your family and loved ones. Caregiving is a growing part of modern work life — and it’s largely invisible. In today’s episode of Hello Monday, host Jessi Hempel talks with Jennifer Levin, author of Ge ... Show More
35m 25s
Jul 14
How to Be a Consultant—and Actually Make It Work
More professionals than ever are rethinking what’s next. For many mid-career and senior-level workers, consulting is the best path forward. But how do you actually make the leap? In this week’s episode of Hello Monday, host Jessi Hempel sits down with Erin Halper, founder and CEO ... Show More
34m 51s
Recommended Episodes
Apr 2025
629: Anne-Laure Le Cunff - How To Live Freely In a Goal Obsessed World (Tiny Experiments)
The Learning Leader Show with Ryan Hawk. Go to www.LearningLeader.com for full show notes. This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,0 ... Show More
54m 27s
Apr 2025
How to Live Freely in a Goal-Obsessed World | Anne-Laure Le Cunff
Award-winning neuroscientist and entrepreneur Anne-Laure Le Cunff joins Google to talk about her book, “Tiny Experiments: How to Live Freely in a Goal-Obsessed World.” Her book is a guide for how to live a more experimental life, turn uncertainty into curiosity, and carve a path ... Show More
54m 33s
Apr 2025
Anne-Laure Le Cunnf on Tiny Experiments: Redefining Success in a Goal-Obsessed World
In this episode, Anne-Laure Le Cunff, author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, joins the show to discuss her experimental approach to goal-setting and personal growth. Anne-Laure, a neuroscience enthusiast and founder of Ness Labs, explores how shi ... Show More
50m 46s
Feb 2025
475. Embrace Your Mortality
In this episode of The Brainy Business podcast, Melina Palmer welcomes Oliver Burkeman, author of the New York Times bestseller 4000 Weeks: Time Management for Mortals and the newly released Meditations for Mortals. Oliver shares his insights on embracing the finite nature of lif ... Show More
48m 14s
Dec 2024
Oliver Burkeman: Why Productivity Is Ruining Lives (E314)
Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled. In this episode, Oliver dives deep into the dangers of idolising p ... Show More
1h 1m
Aug 2024
The Science of Handling Uncertainty | Maya Shankar
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.  It seems like a design flaw in our species t ... Show More
59m 47s
Mar 2025
SPI 860: Quick Experiments to Quit Your 9-To-5 Job with Anne-Laure Le Cunff
#860 What would you invest your time and attention in if money were no object? Essentially, what would you do just for the sake of it? Developing this sense of taste, knowing what you like and don't like, is one of the best mindset hacks in business! To explore this topic, I'm jo ... Show More
38m 54s
Apr 2025
No More Excuses: The Playbook for the Next 5 Years | GaryVee Aspire Q&A
On today’s episode of the GaryVee Audio Experience, we’re sharing Gary’s full keynote and Q&A from the Aspire event in Florida — a gathering of driven entrepreneurs, real estate professionals, and business leaders focused on building stronger brands and navigating the future of m ... Show More
53m 40s
Apr 2025
SPI 867: How to Build a 7-Figure Business in a Boring Industry (And Have Fun!) with Sam Vander Wielen
#867 Goals we work hard toward can turn out to be all wrong for us the moment we achieve them. In fact, it's easy to fall into this trap if we don't uncover our own definition of success and chase someone else's instead. So how do we begin again if we find ourselves on a path we ... Show More
35m 35s
Oct 2024
7 Time Management Tips for Busy Mortals
The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom. Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more tim ... Show More
20m 54s