logo
episode-header-image
Apr 2024
1h 37m

Self-Discovery and the Power of Inner Tr...

Barrett Brooks
About this episode

Anne-Laure Le Cunff is a neuroscientist, writer, and founder of Ness Labs, a platform dedicated to exploring the intersection of neuroscience and personal development. Not only has she cultivated a thriving online community, she also has a remarkable track record of academic achievements coupled with a deep passion for making scientific research accessible to all. Anne-Laure's journey is one of impressive breadth — from leaving Google to pursue her Ph.D., to embracing her Algerian roots, she embodies the spirit of intentional living and learning. Anne-Laure 


This week, Barrett talks with Anne-Laure about a wide range of subjects revolving around personal growth, intellectual curiosity, and authentic living. They discuss the value of maintaining an anti-library, highlighting the perpetual journey of learning, as well as share their unique approaches to reading and book collection. They also touch on pivotal career decisions, intuitive business partnerships, and the transformative effects of openly sharing knowledge. Anne-Laure also shares her insights on the importance of intuition, acknowledging emotions in decision-making, and embracing one’s cultural identity while navigating the intricate webs of relationships and community building.

In this episode:

  • [00:00] - Intro
  • [01:59] - Liminal moments and navigating life's crossroads
  • [05:41] - Lessons from neuroscience on embracing the in-between
  • [10:44] - The power of intuition in decision making
  • [30:07] - Cultural roots and identity
  • [40:03] - Learning from failure
  • [46:38] - Ness Labs
  • [48:34] - The journey of learning and growth
  • [49:22] - The power of authenticity and community
  • [50:07] - Embracing personal evolution
  • [51:35] - The impact of public learning and mistakes
  • [53:00] - Exploring inner growth through psychedelics
  • [54:47] - Ayahuasca experiences
  • [57:42] - The significance of ancestral pain and healing
  • [01:09:41] - Creative process and the virtue of writing in public
  • [01:15:44] - Navigating between academic research and public engagement
  • [01:19:30] - The personal content diet and the anti-library concept
  • [01:27:53] - Envisioning the future and reflecting on personal growth


Get full show notes and links at https://GoodWorkShow.com.

Watch this episode on YouTube: https://www.youtube.com/@barrettabrooks.

Up next
Mar 2025
The Lies We Tell Ourselves About Success with Matt D. Smith
This week, I talk with Matt D. Smith—better known on the internet as MDS. Matt is a world-class designer and the founder of Shift Nudge, where he’s building the Juilliard of design education. Over his 20-year career, Matt has generated millions in revenue while helping clients cr ... Show More
2h 1m
Mar 2025
From Burnout to Balance: How Tina Tower Built a $2M Business—Without Breaking Herself
This week, I talk with Tina Tower, founder of Her Empire Builder, a membership community helping women start and scale online course businesses. Tina’s journey to success has been anything but straightforward. She launched a tutoring center at 20, built a franchise that nearly br ... Show More
1h 38m
Mar 2025
How Tiny Experiments Lead to Big Breakthroughs with Anne-Laure Le Cunff
This week, I’m bringing back one of our most popular episodes—my conversation with neuroscientist, writer, and Ness Labs founder Anne-Laure Le Cunff. When we first spoke in 2024, she was deep in her PhD, balancing academic rigor with writing for a broad audience, all while sharin ... Show More
1h 38m
Recommended Episodes
Feb 2023
TCC Podcast #331: Neuroscience, Productivity, and Building Something Unique with Anne-Laure Le Cunff
Anne-Laure Le Cunff is our guest on the 331st episode of The Copywriter Club Podcast. After deciding to go back to school to study neuroscience, Anne-Laure created a newsletter that turned into the thriving business known as Ness Labs, a science-based learning community to become ... Show More
1h 14m
Jun 2024
Ep 145 - Exploring the Sacred: Plant Medicine and Emotional Health with Emma Alexandra (3/5 Emotional Manifesting Generator)
In this episode Miranda has guest Emma Alexandra, who is an Integration Specialist, Community Builder, Ceremonialist & Ritualist. There discussion is an enlightening journey that explores personal growth, the role of community in transformation, and the power of cosmological blue ... Show More
43m 46s
May 2024
How to Be the Love You Seek with Dr. Nicole LePera
In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experienc ... Show More
1h 5m
May 2023
A Journey to Sobriety with Laura Cathcart Robbins
Meet Laura Cathcart Robbins, an inspiring writer and speaker who advocates for representation and inclusivity in addiction recovery for people of color. Laura has transformed her personal journey into a message of hope and resilience that has touched the lives of countless indivi ... Show More
1h 4m
Apr 2023
#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Andrew Huberman is a Professor of Neurobiology at Stanford University and host of the Huberman Lab podcast. In this episode, Andrew begins with a fa ... Show More
2h 50m
Sep 2023
Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin
In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves a ... Show More
1h 2m
Nov 2016
Gabrielle Bernstein: The Journey From Addiction to Awareness
Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and numerous other books.She's been featured on Oprah’s Super Soul Sunday as "next-generation thought leader" and leads talks, retreats and meditations for sold-out audiences around the ... Show More
55m 5s
Jun 2024
A Journey to Self Discovery and Sobriety with Matthew Quick
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, over ... Show More
51m 55s
Oct 2023
How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, rein ... Show More
1h 1m